Can’t get to the gym while travelling for work or pleasure? Our fitness expert has the solution
If you travel a lot for work or pleasure, there is no reason why you can’t keep up with your workouts just because you are on the go.
My go-to hotel workouts are ideal for when you simply can’t get to the gym no matter where you are and they can all be done from the comfort of your own room.
I developed these workouts for clients who travel a lot and either can’t get to a gym or, as I’ve found from my own experience, a lot of great hotels don’t really spend the time, thought or money into putting a decent gym in, despite the fact that they may have great spas and other facilities.
I still find this really surprising, considering we are living in a fit era.
A decent gym is the one thing I look for when we are going away as personal trainers, as this is what we do for a living and being without a gym for us would be our idea of a nightmare.
However, just because you travel a lot or are on your family holidays should not mean you lose out even if the gym is lacking..