Getting up early could be the key to avoiding distractions to your training
Hopefully everyone is starting to settle back into a routine after the summer holidays. For some this will be easier than others but, remember, structure and a little discipline can go a long way to making life easier.
This week will see our final home workout before we move on to gym workouts over the next fortnight.
One of the biggest struggles as a busy parent is making the time to work out, especially with everyday concerns such as household chores, looking after the kids and going out to work. Whatever your situation, we can all make the same excuses.
The one thing I have learned is that sometimes we have to put ourselves first – our health truly is our wealth. As the saying goes, take time for fitness now or make time for sickness later. When I train and eat healthily, and am organised with both of these, I feel in control of every other aspect of my life. I feel energised and definitely am a better mam, wife and businesswoman as a result. I hope to show you that making a small effort for yourself in your own fitness and healthy eating can make such a massive difference to your overall life, health and wellbeing.