I’m a busy Mom and a business owner and sometimes even though I own a gym it can be a struggle to get a workout in. This however even for me is not a reason not to workout and home workouts can be ideal to keep you going when you can’t make it to the gym.
Check out my 1st installment for my 15 minute workout for when you are away without a gym or just too busy to make the gym.
BodyByrne 5 Minute Leg Buster
Squat Jumps (complete 20 reps)
Stand upright with your arms by the side of your head.
Bend at the hips and knees into a squat position, leaning your torso slightly forward.
Push off your feet jump straight up.
Land in semi-squat to absorb and repeat the jump.
Spider Man Push Up (complete 12 reps)
Start in the top position of a push up with your arms straight.
Bend your elbows and lower your body towards the floor while also bending one knee and bringing it to your elbow with your foot off the floor.
Push back up to the top position and repeat with the other leg to the other elbow.
Perform one rep on one side, then switch to the other side. Alternate sides with each rep.
Cross over Lunge (complete 20 reps)
Stand upright with your arms by your sides.
Step forward and across in front of your other leg, lowering your body down and leaning your torso slightly forward.
Push down on your front foot to return to the start position.
Complete all reps on one side before switching to the other side.