This can often be a tricky subject as we our bombarded with info of healthy products constantly.
One great tip when it comes to our food is that if it cant fly, swim, run or hasn’t come from the ground try avoid, all natural is the best way to start your eating plan remove all processed foods early on for immediate results.
6 tips to get you started
Tip 1
Ensure that lean protein and vegetables/salad are the main staple of your diet everything else fits around these, try to start planning most meals with this in mind.
Tip 2
Drinking a minimum of 2L water a day is vital and more on training days.
Tip 3
Limit yourself to two portions of Complex Carbs a day as this our higher in energy I’d advise oats at breakfast and sweet potato or brown rice at lunch.
Tip 4
Ensure a snack of 1 to 2 pieces of fruit a day accompanied with a small portion nuts a day.
Tip 5
Limit your consumption of dairy to one to two portions daily.
Tip 6
Educate yourself by taking a bit of time and reading through the food list in your own time and picking the best options in each category this will be key to your results.