When we are on holidays, especially abroad, it is difficult to stick to a balanced diet and exercise programme. The following tips should guide you through the holiday period and keep you on track:
- First day, walking is enough as after travelling your body might feel a little tired.
- Start your day with a nutritious breakfast ex. fruit, yogurt, eggs
- Exercise first thing in the morning, 10-15mins jogging or walking
- Plan your workout in advance, decide which muscle group you want to target.
- For example burpees, mountain climbers, push up, squats jumps, sit up, planks.
- Go for a walk after your meal to give your metabolism a boost
- Keep hydrated during and after your workout, avoid fizzy drinks and caffeine.
- Try to choose a healthier alternative for each meal, to have a well balanced diet
- Choosing a healthier option on the menus. If you’re going for a burger try it with a salad without chips and try add more greens.
- Do not overfill plate, as you will eat more if it’s available, having extra calories in the evening is fine. Allow yourself to go for an evening walk.
- Keep sessions to no more than 30 mins. Your body may take a few days to get used to the temperature. You’ll feel less tired and you can train more often.
- After a workout you need to replenish your fuel store so try having a good source of protein, something easy to make and could be eaten within minutes
- For example a veggie omelette with avocado, chicken salad, salmon and sweet potatoes is another good alternative but takes a little longer to cook but is very satisfying, whole wheat bread tuna, hummus and spinach sandwich.