Got the gym membership but not the body to match? Here’s why…
If there’s one thing worse than scarfi ng chickpeas, wolfi ng down celery juice and wearing out the treadmill day in, day out, it’s doing all of the above… and not seeing any results.
We’ve long been told that eating less and exercising more will edge us closer to getting the body of our dreams, which makes it all the more frustrating when the pounds don’t shift. Well, put down that halo you’ve been polishing and take a look at the innocent mistakes and wrong advice that could be standing in your way.
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