Small changes make a big difference and are easier to maintain
Busy workloads and day-to-day responsibilities can mean we would rather sit on the couch and relax with a glass of wine than do any type of training. As the days get longer and brighter, if you have struggled with starting some sort of fitness routine to benefit your health, well-being and waistline, then this is the perfect time for you to start.
I’m a little partial to hibernating in winter but brighter days definitely make being more active and going outdoors much more appealing, so you are not on your own if you’re struggling.
What is important is that you put a stop to the inactivity as summer approaches. Always remember that small changes do make a difference and tend to be easier to stick to long-term, unlike drastic changes in diet and training that will leave you exhausted, burnt out and unable to keep with the pace.