This week we double up on our workout. Take your time doing each exercise and make sure you are keeping proper form. Complete 12-15 reps of each exercise. Repeat 12-15 reps of all four exercises. This is a set. Take a breath and repeat the sets four or five times. This should take 30 mins. Work out three times a week on non-consecutive days.
1. Resting wide/close press-up
Start in a press-up position on your hands and toes. Drop your body towards the floor slowly all the way until you are resting on the ground.
Then take a moment on the ground and move your hands in closer to the chest so that your elbows are shaving the body and breathe out as you push up, driving the hips up at the same time as the upper body back to the start position.
Move the hands out again to the start position to a wide press-up before you begin the next rep. You can start this exercise on the knees if you find it too challenging at the start.
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