Last week we discussed some of the reasons why you may not be shedding fat. There can be many factors to consider if you are really struggling to achieve your fat loss goals.
• Not eating enough of the right food
Put simply, you have to eat to retain or to help build muscle, as long as you are eating the right foods.
Cutting calories willy nilly will leave you lighter on the scales, but this could be due to muscle loss rather than fat loss, and eventually your body goes on the defensive.