Having a goal is key to successfully sticking with a fitness programme, says our fitness expert
Last week we discussed how easy it is to involve the entire family in fitness. Whether you choose to do our fun workouts, or take some time in the summer to get adventurous and go outdoors, there are many ways to keep fit and make fitness fun for the whole family, just find what works for you.
Whether it’s a family thing or something you want to do with your best friend, finding an activity that you enjoy doing with people you enjoy being around is the key to sticking to it, even when winter comes.
This week I’m all about setting goals. Having a goal is another key to successfully sticking with a programme or fitness routine. Whether your goal is calorie burning for a bit of weight loss; to get more active to promote a healthy lifestyle for yourself and your family, or you feel you need to get out more as you have all got a bit lazy, a goal for you and your family is a sure way to help you stick to it.
Read my article on Independent.ie