Loosing bodyfat has never been easy, but if you truly want to get in great shape a balanced diet will be 70% of the work. As I look at Instagram pics of so called healthy meals one thing rings aloud the lack of healthy fats so although maybe healthy they are not necessarily balanced meals. As always a balanced diet should have the right amount of carbs, fats and protein not leaving any of the key elements out.
Now that right amount of fats is crucial and lets be honest it can be easy to over consume your fat allowance for the day in one sitting alone. The go to guide for healthy fats per day is approx 60 grams a day on a 2000 calorie diet. If you take that 1 avocado is almost 30 grams of fat and almonds run at approx 70 grams for a cup and lets be honest its easy to indulge in an entire avocado or an entire bag of nuts you can see where it is easy to go OTT on your quantity of fats. I love when something just makes my life easier and these Perfectly Ripe Mini Hass Avocados from Marks & Spencers are the perfect portion size which means browning half eaten avocados are a thing of the past…. How clever..