Short on time? Here are some tips for effective home workouts
Fitness doesn’t have to take over your life in order to get into shape, get fit or maintain the fitness levels developed over the summer.
As I always tell my clients – fitness and healthy eating only work if they can be maintained long-term. This is the biggest obstacle for many, as we all want that quick fix, but short-term fixes don’t work. Making small changes in diet and lifestyle is what will give the long-term results.
As you head back into the routine of September – the summer holidays are over and the children are back to school – it is the perfect opportunity to assess how much time you have to spend on your training and fitness.
I’m a mom with a four-year-old and another one on the way, and a business to run, and over the next four weeks I’m going to share some of my tips on how to keep in shape when free time is in short supply. I will be including advice on home workouts, gym workouts and cheats for quick meals that help make my life easier (and will hopefully help you) without losing focus on the goals.