Welcome to week three of our Ultimate Skinny Jeans workout. Today, we look at the importance of stretching. Stretching is an important part of any workout for many reasons, and your range of motion can be greatly improved by using the correct stretching technique. This improved range of motion can give you a better performance in the gym and make you less prone to injuries. Ideally, we stretch after any workout, including after your cardio workouts. Read more
