Press-Up
1. Lie face down on the floor with your palms at shoulder level, fingers pointing forward.
2. Push yourself up until your bodyweight rests only on your palms and toes. Lower yourself and repeat.
Mountain Climber
1. Start with your feet on floor and two hands on the ground.
2. Make sure your back is flat with your core engaged.
3. Slowly bring one knee up to the chest then return back to start position and repeat with opposite leg, which represents one rep.
Burpee
1. Start in a press-up position.
2. Jump, bringing your knees into your chest while, keeping your hands on the floor.
3. From a standing position, jump up with your hands in the air then and return down and then then jump feet back out to the start position.
Squat
1. Stand upright with your feet shoulder-width apart.
2. Lower your body toward the floor, sending your hips back and down and bending your knees.
3. Push through your heels to return to start position, keeping your back flat throughout.
Bodyweight only.
No equipment needed this week.
Tip Use a timer on your phone or stopwatch to keep track of your times.