Combining the right carbohydrates with a strong core is a recipe for success, says Siobhan Byrne.
In this week’s workout, we are really going to concentrate on a strong core and abs. I’ve often said your core is like the foundation of a house, and a weak core, just like weak foundations, will mean everything built on top will be flimsy.
Let’s start with scissor kicks. These are great, but make sure that your lower back does not arch during the exercise, because this can put it under pressure.
After that, we have side bridges, which are great for working into the obliques. Just ensure that your hips and shoulders are in a straight line when starting. Read more
