At 27 I realised I was heavier than I’d ever been. I had spent nearly 10 years in a very inactive job, never exercised, smoked and drank way too much and my diet was terrible.
I looked more like an overweight middle-aged man than a young guy in his 20s. I remember seeing a picture of myself and my wife on holidays and was shocked at how overweight I looked in the photos.
Years of an unhealthy and inactive lifestyle had finally taken their toll on me. I was tired all the time, ashamed at how I looked and I knew if I didn’t change something very soon I was in danger of getting to a point where it would’ve been very hard to turn things around. Read More
