Welcome to my four-week Booty Camp. There are many reasons to work your booty that aren’t just for appearance, although the side-effect of strength-training your glutes will be a perkier and better-shaped bottom. The glute area can be one of the most neglected when it comes to strength. If yours are weak you may be more prone to lower back pain. In the next four weeks, we are going to show you how you can make them stronger. Read more
