Last week brought us to the end of our four-week Fit January Challenge, and for all of you that have stuck with it, a big congratulations.
It is important, however, not to walk away from everything you have learned in the last four weeks and to use your new knowledge to keep focused and organised for your training and healthy eating goals.
This week, we will be looking at the importance of making sure your fit body is well looked after, and one of the best ways to do this and keep those muscles injury-free is to foam roll. Read more
