So here we are on week four of our Fit January plan. Hopefully, you have stuck with us throughout and have seen some positive changes in your fitness, shape and healthy eating habits.
So many people complete a great January and then let it all go to waste, but, hopefully, with this plan, you can keep on track to a happier and healthier you.
Over the past few weeks, you should have learned lots of good habits, from eating balanced meals and eating often but little to avoiding binging or snacking on calorific options, instead picking the healthier alternative. You should feel at this stage that exercise has become the norm for you. You should also want to exercise every day because you know you feel better when you do. Read More
