All of these exercises you are able to do in the comfort of your own home or add them in to your gym workouts – but leave the excuses aside – finding time to train is always possible no matter how busy you are.
I hope everyone has worked hard on your exercises last week and don’t worry if you couldn’t get all the sets in, each week try to improve on the previous week. Keep a positive mind and push hard so we can achieve great results!
This week I’ve chosen more tough exercises to help work every muscle group but these exercises are intense and will really get your heart rate up. So don’t be daunted by them get stuck in and remember, the only workout you ever regret is the one you don’t do. Read More
