Battle the twin problems of tiredness and stress, if you want to be fighting fit.
There are many factors involved in getting in great shape, and two things that can really impede this – apart from the obvious of eating badly or not involving yourself in any type of exercise – are stress and lack of good quality sleep.
Now, as the mom of a toddler, I know all too well how lack of sleep affects even my own training and my desire to train.
But remember, you will more than likely get a burst of energy from training, so it’s definitely worth hitting the gym or getting that workout in.
Stress is a major factor in holding you back from getting to where you want to be in terms of body shape. Read more
