Fat loss is a tough thing to get right. I say fat loss rather than weight loss because, if you are a regular reader of my column, you will know that weight loss does not necessarily mean fat loss.
One of the key mistakes people make is constantly checking the scales after being on a ‘diet’ for a period of time. In actual fact, hopping on the scales every morning is an epic fail if you are trying to reduce your fat levels. Our bodies can fluctuate with weight due to water retention, and this is the main reason I suggest people lose the scales.