Training regularly can help with fat loss as well as being a great stress reliever, says our fitness expert
Exercise in one form or another is beneficial for everyone, and if you have been keeping up with our training programme you should be feeling more energised and fitter as the weeks have gone on.
Whether you’re a mom, a dad or one of the kids there are great long-term benefits to training that make it worthwhile sticking with it. Family can be a great support mechanism, especially if some are finding it a little harder than others to keep up or they might not be enjoying it as much as other family members.
What are the long-term benefits of training?
Not only can training help to improve cardio fitness and have endless benefits for your heart, but it can also help to increase muscle mass and metabolism, improve bone density, which is especially relevant as we get older, and improve coordination.