This week we will focus on training the shoulders. One thing I notice with many gym-goers over the years is a lack of attention to these key muscles – the shoulders are often neglected, even by those who are relatively experienced at workouts.
It’s fair to say we can all have weak body parts, but failing to give these areas an adequate workout will obviously do nothing to help improve them.
There are lots of areas that need to be targeted in order to tone up the shoulders, so I’ll try to simplify the subject.
Generally speaking, the one area people tend to fall down is on rear delts, mostly because it’s such a small muscle that they don’t feel it will be of great benefit to train, and they may not have enough knowledge about all the different muscles and the mechanics of the body. Rear delts can be targeted with the back or shoulders, but my preference is always incorporating them with my shoulder workout.