This week we will kick off with training consistency and how it’s so important to achieving and enhancing your results.
We sometimes tend to forget that training is something we do for life and not for the run up to an event like a wedding for example.
A lot of where training consistency lies is in our mindset, it’s time to take ourselves out of the quick unsustainable results mind frame and become comfortable with the fact that achieving your ideal body and mind will take time and shouldn’t have an immediate deadline.
Once we start to think along these lines we will also feel less pressure and embrace the good feeling we get from working out.
It’s about making training part of everyday life whether it’s a cycle to work, a run on your lunch break or a gym workout afterwards planing where you will fit in that 20-30 mins is key to making it a habit.
5 key tips to making training consistent from our experience dealing with clients in Bodybyrne.
- Opt for a morning workout it’s such a good way to start off the day.
- Keep workouts small in time frame 30 minutes max.
- Pair up with a training partner.
- Do up a training schedule at the start of each week.
- Choose activities you enjoy you’ll be more likely to complete these workouts.
Remember the benefits from training stem much further then just the aesthetics it also enhances your mindset and has a positive effect on those closest to you.