In this second week of getting back to basics, it is all about the core.
Core muscles are actually the building blocks to a strong body. Contrary to popular belief, your core is not just your ab muscles. It also includes the rectus and transverse abdominal, the internal and external obliques, and the muscles in your back, pelvic floor and hips. The core actually extends into the diaphragm, neck and even further.
I’ve written up some exercises – from beginners to advanced. Read them on Independent.ie.