Welcome to our Gut buster workout the last in our 15 minute workout series. This workout helps work legs with split squat jumps while also targeting abs with crunch and the core and upper body with the burpee push up.
Complete each exercise for the specified amount of reps before moving onto the next exercise.
(Complete 3-5 sets depending on ability)
Split Squat Jumps (complete 20 reps)
Stand upright with your feet split front to back with your arms at your sides.
Lower your body toward the floor, bending at the hips and knees and leaning your torso slightly forward with your weight on the front leg.
Push off the front foot and jump up off the floor.
Land in a split squat and repeat quickly.
Complete all reps on one side before switching to the other side.
Crunch (complete 20 reps)
Lie on your back with your knees bent and feet flat, place your hands to the sides of your head.
Lift your head and shoulders off the floor, keeping your feet flat.
Do not pull your head up with your hands.
Lower your head and shoulders and repeat.
Burpee Push Up (complete 12-15 reps)
Stand upright – Squat down placing your hands on the floor and jump your feet back to the top of a push up position.
Perform a push up, lowering your chest down to the floor and pushing back up to a straight position.
Jump your feet in, bringing your knees to your chest while keeping your hands on the floor. Come to an upright position and jump into the air, raising your arms overhead.
Return to the mid position and then jump your feet back out to a straight position and repeat.