Welcome to the second part of our 15 minute at home workout. This week we are all about arms to help tone them up for Summer. If you struggle to complete push ups on toes simply drop down to your knees keeping your back flat throughout.
Happy workout
(Complete this workout 3-5 times depending on your ability)
Push Up (complete 20 reps)
Support your body on your toes and hands with your elbows bent and your chest nearly touching the floor.
Push up to a straight arm position.
Lower your body back to the start position and repeat.
Keep your back flat and your hips in line with your shoulders throughout.
Mountain Climber (complete 20 reps)
Support your body on your toes and hands with your arms straight
Bring one knee in toward your chest, keeping the rest of your body in the push up position.
Straighten this leg and repeat on the other side.
Keep your back flat and your hips in line with your shoulders throughout.
Floor Dip (complete 20 reps)
Sit with your legs straight out in front and your hands behind your buttocks.
Raise your hips up off the floor, coming up into a straight position, resting on your hands and heels.
Lower your body toward the floor, bending at the elbows.
Push up through your palms to return to the start position.