Make fitness an everyday experience so it becomes second nature to children It’s just amazing how so much can change in less than a decade when it comes to the fitness levels of our children. My own four-year-old almost came out of the womb with a phone in her hand, she knows every game and,…
There is nothing that makes you feel better when working out then nice Gym kit and Puma ‘s new range currently available on line and in selected stores are really inspiring and dynamic. Check out my top 10 must have pieces from the latest collection for gym and casual fit gear x TSUGI NETFIT evoKNIT…
Use the excuse of a break to burn more calories while consuming less Last week we looked at the advantages of hotel-room workouts while you are away on business or pleasure, and how not having access to a gym should not be a barrier to continuing with your fitness routine. These go-to bodyweight exercises (below)…
Can’t get to the gym while travelling for work or pleasure? Our fitness expert has the solution If you travel a lot for work or pleasure, there is no reason why you can’t keep up with your workouts just because you are on the go. My go-to hotel workouts are ideal for when you simply…
How making changes in your lifestyle can have positive results After coming back from our five-day luxury boot camp in Marbella last month, I wondered how focused all of my clients would continue to be in making the changes in their diet and training in order to get the long-term results they really want. Three…
Fitness or weight loss: your goal is as important as the actual race When I see people out pounding the pavements on a balmy summer’s evening, I often ask myself the question – are they running for fitness, weight loss or just because they love the feeling. The ‘why’ of your choice of exercise is…
To continue with my love for salads this is my go to all year round salad ideal with fish or steak summer or winter. It’s so simple and easy to make with just a few ingredients yet tasted so great. Bag baby leaf rocket 2 desert spoons fresh Parmesan shaved Half fresh lemon squeezed Sea…
As we get older, degeneration and loss of movement may become noticeable, but it’s not all doom and gloom Many people associate strength training with creating muscular men and women, which may not be the look we want for our own body shape. In fact, this is far from the truth. Those who view strength…
Lazy, hazy days can tempt you to stray from your fitness goals “The only workout you ever regret is the one you don’t do.” No truer words have ever been spoken, and I’ve yet to do a workout that I wish I hadn’t done. People often ask me if missing a workout really makes a…
To keep with salad season I’m sharing another of my favorite summer salads. I always have these salads with another protein source like salmon or prawn skewers. I fell in love with Halloumi cheese when I used to visit Cyprus its got a great meaty bite to it and is also a great source of…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
