Week 1 Workout 3 Warm Up – Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete….
Sufficient rest time is crucial in order to reach your goals Welcome to week six of our eight-week fitness challenge. We are well over the halfway point. If you have got this far you should congratulate yourself. This week we will be discussing post-workout recovery and the importance of it for your body. Is recovery…
At this milestone in the eight-week plan, don’t be tempted to let things slip Welcome to the halfway mark of our eight-week fitness plan: Leaner, Fitter, Stronger. Hopefully you have managed to stick with the programme so far, keeping up with your training and changes to diet. In my experience this is the time when…
Myths about training to help you achieve realistic goals Welcome to week three of our eight-week fitness challenge. This week is all about dispelling myths so that you can be realistic in your goals and what you can truly achieve. As we go into the last two weeks of bodyweight workouts before we start adding…
Small amount of fat loss are perfect for achieving long-term results Welcome to week two of our eight-week plan to a leaner, fitter, stronger you. Last week you should have weighed and measured yourself and got started with your training and your healthier eating options. Today is the day to re-weigh yourself. Remember that we…
Setting realistic goals and making small changes will lead to success Welcome to week one of our eight-week fitness challenge. For the next eight weeks we are going to be looking at how to create a sustainable fitness routine that you can adapt to your lifestyle to help get you fitter and leaner but, most…
Abs and core exercises don’t take very long to do, but must be done correctly As I have written on so many previous occasions, having good core strength is the foundation upon which every other muscle group lies and it is essential for a well-balanced and strong body. This is where it differs from the…
Go back to basics to build up strength in your abdominal muscles The abs and core play a vital role in keeping your body fit and strong, so weaknesses, especially in the core, can lead to many problems including bad posture and back issues. It can be easy to neglect the core, but when you…
This week we will focus on training the shoulders. One thing I notice with many gym-goers over the years is a lack of attention to these key muscles – the shoulders are often neglected, even by those who are relatively experienced at workouts. It’s fair to say we can all have weak body parts, but…
Workouts for the back are essential and bring many benefits When the back is in good shape the body looks balanced – pulling the shoulders back and creating an illusion of width at the lats (the latissimus dorsi) moving down to a smaller waistline. It’s not about the back looking broader, just more balanced and…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
