Over the last number of weeks I’ve shared some of the key movements that I use on a regular basis with clients to help maintain and improve their mobility. I also discussed the other factors you need to consider in order to help improve flexibility. Once all these factors are combined together, this is when…
Siobhan is discussing topical issues such as the January surge, the focus on getting people active and fit, the role of social media and importance of ‘image’ and what people should be looking for in their local gym or trainer. Listen full podcast on Newstalk.com
p>As we head into week four of our mobility movements, you should be able to start feeling a difference. Like with anything, progress requires consistency and if you have managed to add in some of these movements before your workouts at the gym, or even at home, you will start to notice your mobility changing…
Modern life is hazardous for many reasons, not least its impact on our mobility and flexibility. This week we will be looking at six different mobility movements for you to try at home. Eventually you can develop a programme of movements that you find will benefit you, but you should try to complete all of…
While strength and stamina are core requirements of any fitness routine, mobility and flexibility matter more than you think. One of the biggest issues I see new clients face time and time again is a lack of mobility. So over the next four weeks I will show you how to improve your mobility and flexibility…
A healthy and strong body can be achieved by almost everyone, and thankfully over the last number of years more and more people have started to appreciate the benefits. But how you train will very much depict the results you will achieve from your training. Most people want to get stronger, feel fitter and decrease…
With Christmas FM being live and even the Late Late Toy Show behind us, it’s time we finally accept it and embrace that Christmas is upon us. With that in mind, a lot of us have already started their shopping. Fitness has become an integral part of our daily routine and we all know that…
With over 25 years experience in the Fitness Industry I Paul Byrne know a thing or two about how to get in great shape. Over the next 4 weeks we will be using a hit style circuit approach to help increase your metabolism, increase your fitness levels and help you shape up all at the…
Week 1 Workout 1 Warm Up – Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This…
Week 1 Workout 2 Warm Up – Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete….
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
