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This week we add four new exercises to our routine. You will now have 16 exercises from which you can build a home workout for the next six weeks Today we will focus on core and legs. These exercise can be combined with the last 12 exercises to make a complete body workout. I find…

It’s week three of your exercise plan and this time we are concentrating on our legs, arms and glutes. The workouts operate on two levels, each with its own tempo. Take your time perfecting each exercise to get the best form possible This week we are going to look at four new exercises to add…

It’s week two of your exercise plan and this time we are concentrating on legs, gluts abs and core. The workouts operate on two levels, each with its own tempo. Take your time perfecting each exercise to get the best form possible. This week we are going to look at four new exercises which you…

From Hugh Jackman to Saoirse Ronan, Liam Cunningham and Michael Fassbender, not to mention some of Ireland’s leading musicians such as Picture This and Boyzone – all have enhanced their fitness with help of Paul Byrne.  Ireland’s top trainer to the stars, who has been running BodyByrne with his wife Siobhan Byrne for 25 years,…

Whether you are starting from scratch, want to drop fat or just want an alternative to the gym, my at-home workouts are for you. 21 FIT days programme starts here If you want to improve your health, both physical and mental, exercise is a great way to start. Over the next three weeks I am…

Siobhan Byrne joins Pat Kenny on the show to share her tips on how to keep fit for the New Year. Listen full podcast on Newstalk.com 4th Jan 2021

  Keeping fit and how to lose those extra pounds. Siobhan Byrne at “Pat Kenny Show” on Newstalk radio. Listen full podcast on Newstalk.com 20th July 2020

Reboot Your Body part 1: Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne We have all been comfort-eating and taking it easy over the past few weeks. If you want to get fitter or shift your lock-down lbs, this strength-training workout is a good place to start. Do on alternate days and…

I am sure a lot of you are struggling without the gym but I can assure you that you can get an excellent workout at home. Some of our most well-known clients use virtual personal training with us, just using bodyweight, as it can be so effective. If you read these pages regularly, you will…

Paul was featured on Virgin Media One earlier with a fairly intense workout with Glenda. It all started a bit cold… but definitely warmed up. Take a look!