Feature in The Dubliner
Each time i go in there, i spend the rest of the afternoon recovering on the couch. This may not sound like your idea of a glowing testimonial, but when it comes to personal trainers this os precisely the desired effect.
Latest News
You have to eat, drink, sleep and shit fitness
He eats eight egg whites for breakfast and hits the gym at 6am, and as you read this, he is halfway to Kilimanjaro. Meet Paul Byrne, Ireland’s Mr Motivator. [nggallery id=6]
Blueprint your dream body shape today
Say buh-bye muffin top and hello hottie. Getting body beautiful doesn’t have to be just a fantasy. Trainer to the stars, Paul Byrne shows us how. Do you want the good news, or the really good news? If you’re young and in relatively good shape now, with a few tweaks to your diet and exercise…
The Real Reasons You’re Not Losing Weight
Got the gym membership but not the body to match? Here’s why… If there’s one thing worse than scarfi ng chickpeas, wolfi ng down celery juice and wearing out the treadmill day in, day out, it’s doing all of the above… and not seeing any results. We’ve long been told that eating less and exercising…