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Lifting heavy weights or any type of strength training has the obvious benefits of better shape with leaner muscle, but that’s not all it has to offer. 1/ Stress: Strength training is a great way to reduce stress levels. 2/ Better shape: You can create the illusion of a symmetrical, well-balanced body using weights. 3/…

CLOSE GRIP PUSH-UP 1. Start face down, balancing on two hex dumbbells with your legs raised behind on the Swiss ball. Have your hands no more than chest-width apart. 2. Dip the body down into a push-up and push straight back up to start position. * Do not allow the lower back to dip throughout…

[one_half]Ingredients 3 large sweet potatoes, chopped into thirds (peel the sweet potatoes, if you like) ½ cup almond milk Coconut oil for greasing the pan 2 Tbs. + ½ cup low-sodium vegetable or chicken stock divided into three parts 1 cup chopped celery ( alternatively use a bag of diced vegetable) 1 ¼ cup peeled…

[one_half]Ingredients 2 scoops Chocolate Whey Protein Powder 3 tbsp Peanut Butter, Smooth 2 cups Oats 5 Egg Whites 3 Bananas, Medium 1 ounce Honey 4 ounces Skim Milk 1.5 tsp Cinnamon [/one_half] [one_half_last] Serving Suggestions Makes 6 protein bars. Nutritional Info Calories: 374 Protein: 23.5g Carbs: 42g Fat: 8g [/one_half_last] Cooking Instructions Preheat your oven…

AROUND THE WORLDS 1. Start by standing upright holding a kettlebell in front. 2. Hold the kettlebell in one hand and swing it around to the side of one hip 3. Follow around your back, changing hands in a circle until you come to the front again. CLEAN AND PRESS 1. Start with feet shoulder-width…

Sprint Intervals Sprint intervals are the highest intensity section of the workout. On an intensity scale of 1 to 10, the sprint interval portion of the interval training is a 10. Sprint intervals can vary in time and distance. For instance, a runner may sprint a 100-yard interval with a short jog and then another…

Let’s talk a little bit about exercise many people feel they do not have enough time for exercise, what if I told you you could train 5 times a week no matter how busy you are…. Sounds good right many people would look at this and think I could never commit to this with work…

Contradictory what you may think – it’s the latter!! Potato is usually considered to be off the diet list for anyone trying to be strict. However, one needs to keep in mind potato is a VEGETABLE. So it’s really not as bad as we consider it to be. Once you bake/ steam/ grill/oven it –…

Only five months after giving birth to her first child, fitness trainer to the stars Siobhan Byrne was back pushing her clients hard in the gym. And the co-owner of celeb hotspot BodyByrne Fitness said her new mummy attitude has made her sterner than ever. The wife of fitness guru Paul Byrne, who gave birth…

This month, 98FM’s Gossip Girl Siobhan O’Connor gives us a sneak peek into her fridge and takes us through her average daily dietry pattern and exercise regime. Siobhan O’Connor Body Stats: Height – 5’ 5 ¾ Weight – 9 stone Size – 10 Food diary from an average day: Breakfast – Fresh grapefruit, linseed, natural…