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So its a new year, fresh start and you’ve decided to do a new fitness training program. You do your first session, feel great afterwards but the next day your muscles are in agony, you’re probably thinking…. What is it? Have I injured myself? Did I do something specific that caused it? What can I…

At least once a week I make sure to take my training outdoors. The cold, wind, rain and lack of idea’s can put alot of people off training outside but there are some great benefits to this natural training method once you are kitted out and prepared to stay warm, dry and motivated. Seeing as…

No excuse to undo 11 months of hard work! After making a decision and a commitment to living a healthy lifestyle, there are always times which will test your will power and strength none more then Christmas it takes dedication and power in your beliefs to say no to one too many glasses of wine…

People often say the reason i am overweight is due to my slow metabolism but ask yourself this! What if your metabolism is slow because you are overweight? We know that muscle burns more calories (energy) then fat does and if your metabolism is the rate at which you burn calories (energy) surely if we…

We may not have to look at our own butt on a daily basis, but this is no reason for us not to get the best-shaped glutes possible. In fact, this is the main thing — apart from the dreaded bingo wings — that a lot of clients ask me about. One thing I notice…

It’s getting colder and we are losing the light, which doesn’t help the motivation levels for training over winter, But dont hit that snooze button just yet, remember this – staying motivated this winter requires a change to only one thing: your mindset. Train for an event There is nothing like having a short-term goal…

All too often, people weight train, taking little or no breaks, but I’m a big believer that breaks or deloading are just as important as training itself. Deloading means lightening up your workload for a specific amount of time so the body does not have to work as hard, allowing it to recover. HOW LONG…

OVERHEAD LUNGE 1. Start by standing upright, holding kettlebells overhead with your arms straight. 2.Take a step forward into lunge position, dropping your back knee towards the ground. Then push off your front foot to return to start position. PULL THROUGH PLANK 1. Start in push-up position with the kettlebell to the outside of one…

This is a question we often get with clients regardless of what time they train. What should I be eating before and after i exercise? When it comes to before training I find this to be quite an individual preference some people can eat 30 mins before others have to wait up to two hours,…

This is a question we get a lot at Bodybyrne from clients probably due to the fact we are big advocates of foam rolling pre exercise and stretching post exercise, but foam rolling and stretching is not just for around exercise. Take these two scenarios one is the client working in the office sitting at…