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One of our favourite pancake option at BodyByrne. Pancake recipe: 3 eggs 1 cup bran 1 cup almond milk (unsweetened) 1 tsp sweetener or Agave syrup ¼ tsp salt ¼ tsp baking soda 1 ½ bananas Method: Blend together eggs, sweetener and salt. In another bowl mash bananas. Combine bran with soda, almond milk, bananas…

Another one of our favourite pancake option at BodyByrne. Pancake recipe: 2 eggs 2 tbsp Coconut Oil 5 tbsp Almond milk (unsweetened) 1 ½ tbsp sweetener or Agave syrup ½ tsp vanilla extract ¼ tsp salt 2 tbsp Coconut Flour ¼ tsp baking powder 1 tsp cinnamon   Method: Blend together eggs, oil, milk, sugar,vanilla…

Let’s get straight into it any weight loss from a detox diet is probably water, carbohydrate stores, and intestinal bulk — all of which come back in a few hours after the detox ends. Still, there is an important connection between body fat and toxins, because fat cells don’t merely contain fat. They’re also a…

When he’s not hacking into brains, Keith Barry is also wowing crowds with daredevil stunts and feats; something he needs to be in tip-top condition for. And even amid the carousel of his hectic life – regular US travel, nationwide touring – his workout regime rarely suffers. “It can be difficult when you’re on the…

As I always say your body is what you eat. Getting the rights foods with the right nutrients is the key to successful workouts and training sessions. How can one expect to to have a great workout if you don’t have the energy derived from good nutritious food. As the old saying says ‘The food…

Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, muscles and tendons. These muscle imbalances may develop and cause the person discomfort or impede performance. Sports massage should play…

Our latest arrival in Bodybyrne is the state of the art in cycling technology. Wattbikes offer Personal Trainers an accurate measurement of heart-rate, cadence, leg balance and power. All of this and more is shown in real time and can be evaluated by the client or personal trainer just after the session. As well as…

Goal setting is key in all area’s of life and especially in achieving your desired physique. Heading into a health and fitness plan without specific goals is like going on a road trip without a map, By setting Goals you are training your subconscious mind which is like the supercomputer which directs your life actions…

Press-Up 1. Lie face down on the floor with your palms at shoulder level, fingers pointing forward. 2. Push yourself up until your bodyweight rests only on your palms and toes. Lower yourself and repeat. Mountain Climber 1. Start with your feet on floor and two hands on the ground. 2. Make sure your back…

Exercises from Siobhan Byrne – Warming up your running routine, Get to the root of your problems, How to balnce your body shape and Put your back into a double workout.