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I hope everyone’s training and eating regimes are going well over the past 3 weeks, this week we will be planning a workout that can be done at home so no excuses! With regards to food this week our focus will be on portion control. As we have mentioned previously consistency is key to achieving…

Week 2 down now and as we enter into week 3 you should really start to feel the body changing, energy levels increasing, appetite feeling controlled and sugar cravings diminishing. We will kick off week 3 with a few points on the different benefits of strength training and cardiovascular training and why it’s important to…

Reading an interesting article during the week I was prompted to pick my top 5 myths in the health and fitness industry and speak a little more about them. These 5 seem to always rise to the surface more often then not with clients and can be very misleading with the constant bombardment we get…

Consistency in training This week we will kick off with training consistency and how it’s so important to achieving and enhancing your results. We sometimes tend to forget that training is something we do for life and not for the run up to an event like a wedding. A lot of where training consistency lies…

This week we will kick off with training consistency and how it’s so important to achieving and enhancing your results. We sometimes tend to forget that training is something we do for life and not for the run up to an event like a wedding for example. A lot of where training consistency lies is…

Finding time to train….One of the main areas people seem to struggle with is finding the time to train, what is the answer to this? Quite simply, I think we have overestimated the time needed to train. If I told you that training for 20 minutes is every bit as beneficial as an hour what…

This can often be a tricky subject as we our bombarded with info of healthy products constantly. One great tip when it comes to our food is that if it cant fly, swim, run or hasn’t come from the ground try avoid, all natural is the best way to start your eating plan remove all…

As we move into week five you should be starting to feel fitter, so we are going to increase our workout routine to four exercises. Again I want to work as many body parts as possible at the same time to get the heart rate up. First exercise this week is the Curtsy Side Crunch….

Let’s talk about the world of health and fitness and the role of advertising lets start with the definition. Advertising is a means of communication with the users of a product or service. Advertisements are messages paid for by those who send them and are intended to inform or influence people who receive them, as…

At 27 I realised I was heavier than I’d ever been. I had spent nearly 10 years in a very inactive job, never exercised, smoked and drank way too much and my diet was terrible. I looked more like an overweight middle-aged man than a young guy in his 20s. I remember seeing a picture…