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Well it’s finally February. January always feels like an extra long month with trying to adjust to those well-intentioned New Years Resolutions we all make.

So here we are on week four of our Fit January plan. Hopefully, you have stuck with us throughout and have seen some positive changes in your fitness, shape and healthy eating habits. So many people complete a great January and then let it all go to waste, but, hopefully, with this plan, you can…

In the first in our Couch to 5k series, we’re joined by Siobhan Byrne from Body Byrne fitness who has a few tips that will make training for a 5k race not only manageable, but also fun. http://www.tv3.ie/ireland_am_article.php?article=156578&locID=1.65.74.151

So welcome to the third week of our challenge. At this stage you will have noticed your muscle soreness that will kick in the day or days after a hard training session. Don’t be alarmed if you have never experienced this before – this is simply delayed onset muscle soreness, known as DOMS. Your muscles…

Plan your food. If you don’t, it is simple you will be more likely to overindulge. Eat from a small plate. You will eat more if you eat of a larger plate. Eat 5 small per meals per day every 3 hours Don’t miss meals. This simply will make you overeat at your next meal…

Article published in the Sunday Times

All of these exercises you are able to do in the comfort of your own home or add them in to your gym workouts – but leave the excuses aside – finding time to train is always possible no matter how busy you are. I hope everyone has worked hard on your exercises last week…

Remember, not all calories are equal. Choose non-processed foods that are easy to make. Plan your foods ahead of time so that you don’t get into cookie-monster mode, wanting to consume anything in the fridge when you are hungry. Read more: Fit January with Siobhan Byrne: Measuring yourself Don’t forget your snack. Your healthy snacks…

Siobhan Byrne – Owner and personal trainer at BodyByrne Fitness, Puma Brand Ambassador and Fitness Writer Health and Living Magazine Irish Independent Siobhan is director/co owner of Bodybyrne Fitness and full-time trainer. She is a brand ambassador for Puma (www.puma.com/fitness/athletes/siobhan-byrne). She has been involved in the fitness industry for over 10 years. Her background is…

PUMA Running: Own Your Time No matter when you run, PUMA is there to provide the products to maximize your runs no matter what time of day you choose. Faas 600 v2 with Siobhan Byrne The Puma Faas 600 v2 is intended for the everyday runner looking for a lightweight cushioning shoe. It is one…