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You can improve your performance and protect yourself from injury with the right strength training, says top personal trainer Paul Byrne. After making the transition from being a champion bodybuilder to competing in Olympic distance triathlons, and having competed in three Ironman 70.3s, I have learned the importance of strength training to improve your bike…

It’s that time of year again when you can really start to enjoy your fitness that you have been working so hard for all winter.

Combining the right carbohydrates with a strong core is a recipe for success, says Siobhan Byrne. In this week’s workout, we are really going to concentrate on a strong core and abs. I’ve often said your core is like the foundation of a house, and a weak core, just like weak foundations, will mean everything…

Planning your food, eating your greens and exercising with others is great for fitness, says Siobhan Byrne. This week, we will be looking at four exercises that when combined will help give you a great calorie-burner. We start with Hindu squats, which are different to your regular squats and are great for working the quads,…

It’s that time of year again where you can really start to enjoy that new found fitness from all of the hard work you put in over the cold winter months of January and February.

Welcome to week three of our Ultimate Skinny Jeans workout. Today, we look at the importance of stretching. Stretching is an important part of any workout for many reasons, and your range of motion can be greatly improved by using the correct stretching technique. This improved range of motion can give you a better performance…

Today, we look at four exercises that will really help to tone the legs and glutes. Read more

Food intolerance testing is a simple pinprick blood test to test 120 foods and 15 additives. What is food intolerance? Food intolerance is an unpleasant reaction to a food that you have eaten. It causes many symptoms such as bloating, abdominal pain, nausea and tiredness. It is important to note that a food intolerance and…

Welcome to my four-week Booty Camp. There are many reasons to work your booty that aren’t just for appearance, although the side-effect of strength-training your glutes will be a perkier and better-shaped bottom. The glute area can be one of the most neglected when it comes to strength. If yours are weak you may be…

Last week brought us to the end of our four-week Fit January Challenge, and for all of you that have stuck with it, a big congratulations. It is important, however, not to walk away from everything you have learned in the last four weeks and to use your new knowledge to keep focused and organised…