Latest News

Every day of the year I work with clients to improve their lifestyle, fitness, energy levels and body shape. This is something I love doing and when you see someone’s whole mindset change once they have experienced a whole food diet with very little processed food and lots exercise ideal for them the transformation is…

It is good to stay active and relatively fit during pregnancy as it helps towards having an easier birth and a healthy baby. Some women may not take part in physical activity if they have been misinformed about how light to moderate their training regime should be.

You would be surprised at how small an area you can get a good workout in. People assume you need lots of space, but in reality, all you need is a 7ft by 3ft area. With this space you can manage everything from lunges and squats to burpees, sit-ups, mountain climbers and V-ups, to name…

All the team here at BodyByrne would like to say a big thank you and well done to all our clients for their dedication, hard work and consistent training over the winter.

Keeping fit is tough, but simple pointers will get more from your workout. There may be no quick solution or magic pill to get you in the shape you want, and getting in great condition definitely takes effort, time and consistency. But make sure you are making it as easy on yourself as possible by…

Battle the twin problems of tiredness and stress, if you want to be fighting fit. There are many factors involved in getting in great shape, and two things that can really impede this – apart from the obvious of eating badly or not involving yourself in any type of exercise – are stress and lack…

Fats have long been preached as a food to limit – “a low-fat diet is key to losing weight, controlling cholesterol and preventing health problems”. In reality its more than just how much fat you consume it’s the type of fat that really matters! Bad fats increase cholesterol and your risk of certain diseases, while…

Improving your daily jog couldn’t be easier with this simple yet effective routine. Getting out for outdoor activity and burning extra calories is that bit easier with the brighter evenings. And what better way to take advantage of them than with a spot of running? Remember, if you are a beginner, start slowly and gradually…

Juice Detox diet – the basics The juice detox diet is the latest craze in a long line of “fad-diets”. As far back as the 1930s there have been countless fad diets. The “smoking keeps you thin” diet; the cabbage diet along with many others have followed in its wake. The juice cleanse is seen…

Just as a house needs strong foundations, a healthy body needs a powerful core. Whether you are training for something sports-specific or just for shape and balance to the body, core training should be one of the key components of your routine. Not only can it help with injury prevention, posture balance and stability, but…