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When we are on holidays, especially abroad, it is difficult to stick to a balanced diet and exercise programme. The following tips should guide you through the holiday period and keep you on track: First day, walking is enough as after travelling your body might feel a little tired. Start your day with a nutritious…

Strong glutes will ease back pain, improve posture and make you look great in jeans. Over the next two weeks, we are going to be focus exclusively on the glute area. There are many reasons to focus on these muscles. Glutes are a large muscle group. In fact, they are the largest muscle group in…

Spending time on boosting the strength of your legs will pay off in the long run. You may think your legs go through enough each day, that they get plenty of exercise and there is no need to think about strength training for them, but think again. There are many benefits that you will get…

When it comes to keeping in overall good shape, don’t take shortcuts with your legs. Over the next two weeks, we are going to look at legs – everything from glutes and hamstrings to quadriceps and calves, and how to get a complete leg workout. In order to get that fully toned, balanced body shape,…

BodyByrne Fitness proud to be apart of the New Years Festival awarded Best Live Event 2015.

Last week, we discussed how the benefits of working your abs and core together can really help develop strong muscles, and this week we are continuing on the same theme. Watching your calorie intake and sticking to good abdominal workouts will help you get rid of unwanted body fat. When combined, these work together to…

The evenings are brighter, temperatures are getting better and the sun is finally out the past two days. For the next few months really make sure to take advantage of our milder weather by getting lots more exercise and activity outside.

Building up your abs isn’t just about vanity – it’s good for your health and posture too. For the next two weeks, we are going to be focussing on the abdominal muscles. I like to work on this muscle group using core and targeted exercises that give you a really intense workout, and if you…

Unwinding on holiday doesn’t have to mean doing nothing. Use the time positively. Many people feel holidays are a complete time to relax, and look at training as a chore while away, when in fact the benefits can give you great energy throughout the day. One of my favourite things to do on holidays is…

Breaks can be more than just sipping cocktails – they’re also a great time to get in shape. Everyone wants to look their best for their holidays, usually killing themselves on some crash diet and failing to get the results they wanted. Part of the problem is our bad habits – bad habits that can…