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We all live busy lives but some people can’t get to the gym for a session. Thankfully you don’t need to be in a gym to burn some fat, introducing tabata training! Tabata training is a form of High Intensity Interval Training (HIIT). How tabata works is you pick an exercise and perform that exercise…

Being able to run fast takes more than strong legs, you need core strength too. We may not be getting the sunniest of summers, but weather that’s not too hot gives you the perfect opportunity to get outdoors for some serious running. If you are looking to improve your running speed and performance, but are…

Stability exercises will help prevent falls and broken bones. Last week we discussed the importance of specific stretching and strength training, including the plank for core strength, back and stability work. Remember that weight-bearing exercises are very important, as they help increase osteoblasts, which can be found in our cells, and aid bone growth. Performing…

We only have 18 more days of summer before Autumn kicks back into full swing. With the sun starting to shine down gain after a terrible few weeks of rain be sure to make the most of it before the real work begins in September.

Strength training will stop you slouching and help fight off osteoporosis. As most people who read my articles will know, I am a diehard strength-training advocate. It keeps me in good shape, makes me feel strong and sculpts the body. But these are merely a few of the reasons why you should consider it. Stronger…

The top ten ways that people sabotage their fitness goals. To have the best chance of getting a great body shape for yourself, you must practise consistency with training and consistency with eating a clean, balanced diet. Most people only manage a few days before they fall off the wagon, either missing that scheduled training…

Training, diet, hydration and exercises can help to get the body back on track. From time to time our energy levels can dwindle due to a number of factors, such as stress, lack of sleep or exercise, diet or general day-to-day tiredness. Training and eating a clean balanced diet can be the best way to…

Combining arm exercises with fat-reducing ones promotes muscle and tone. This week we are going to be focusing on the arms. For most women, the shape of their arms can really deteriorate over a number of years, leaving them sagging, which is also known as bingo wings. One of the best ways to combat this…

We’ve had a beautiful few days in Dublin over the past week. It’s nice to finally see some real summer weather shining down on our beautiful city.

Modern life can take a toll on your glutes, but you can fight back with simple exercises. Last week we spoke about how glutes are the largest muscle group in the body, and one of the most powerful, but they can be underutilised. One of the main reasons for this is our sedentary lifestyles –…