In the final week of our 30 Fit Days challenge, Siobhan Byrne gives top tips for staying healthy while eating out – which foods are good to tuck into and which ones are best avoided. You will often hear me say that the only diet that will work for you is the diet you can…
In the third week of our 30 Fit Days challenge, our fitness guru looks at how to turn things up a notch and increase the cardio workout to work with bodyweight exercises and achieve the best results. By week three you should be getting a little more used to the training and the cardio that…
In the second week of our 30 Fit Days challenge, Siobhan Byrne explains how to get that lean, athletic look by striking the right balance between exercise and muscle toning. If you follow my articles you will know I’m a lover of all things strength-training related for a few reasons. I love how it sculpts…
January is a notorious time for people joining gyms and trying to loose the extra weight they gained over Christmas. But too many fall into the trap of completely eliminate everything bad in their diet. This has a negative response causing cravings and feeling miserable about depriving themselves of the odd treat. Below find some…
Welcome the new year by joining us in our 30 Fit Days challenge, a simple, easy-to-follow guide which aims to help you work towards greater health and fitness in 2016, says our fitness expert. Welcome to 30 Fit Days, an easy-to-follow plan which aims to help you start 2016 as you mean to go on…
Time off work can be a great opportunity for partaking in outdoor activities. Last week we discussed some tips on how to avoid going to excess during the party season. But as we begin to wind down with our last issue before Christmas, this is a great time of the year to catch up on…
Some simple steps mean you can party on without undoing your weight loss, says our fitness expert. And so it begins – the Christmas season is upon us and, with it, comes the round of festive celebrations and parties. But beware – if you have spent the last 12 months getting yourself in great shape,…
Challenging, consistent and planned weight training is one of the most important ingredients in becoming fitter, stronger, healthier and getting the body shape you want, but the real deciding factor in whether you get results long term is actually more to do with your daily activity and less about lots of intense workouts. I always…
Tackling bad habits can boost your metabolism and so aid weight loss. There are things you may be doing which are slowing down your metabolism. Last week, I talked about some of these, and this week I will focus on some more habits that could be holding you back in your drive to lose weight…
Poor cheat meals, coffee and bad snacking can all slow the body down. Over the next two weeks, I will be discussing things that you may be doing, consciously or unconsciously, which can slow down your metabolism. Weekend gorging: It’s Monday, and if you constantly get to a Monday telling yourself you have to start…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
