One of my favourite treats are waffles but I can’t say I’m fond of the calories that come along with them. So I started looking at ways of getting a healthier version of my much loved treat. This recipe for oat waffles is derrived from my oat crepe recipe, still a family favourite, but I…
If you are one of those people who hasn’t got the time to train hours on end to get the results you really want or are just not focused enough to train the way you need to or if you are an athlete looking for extra guidance to increase your performance then a personal trainer…
This week in the Independent I show you how to develop your very own workouts while at the same time understanding why you are putting them together. Read the full article here.
In this second week of getting back to basics, it is all about the core. Core muscles are actually the building blocks to a strong body. Contrary to popular belief, your core is not just your ab muscles. It also includes the rectus and transverse abdominal, the internal and external obliques, and the muscles in…
Now is the time to really get motivated and make 2017 your year for fitness. Although January can be cold, wet and dreary, it is also an ideal time to take stock of any changes you want to make, and plan how to achieve them. Get my hints and tips for a great start to…
What do you get the girl who has everything this Christmas? Well here it is some of my favourite things that are sure to leave a girl happy on Christmas morning and beyond. With stocking fillers from as little as €8 up to luxury retreats there is something for everyone. Happy shopping everyone! x Stocking…
If you know you’re going to be drinking or going out to a party then opt for lower calorie dense drinks like dry wine, gin, rum or vodka with healthier mixers like cranberry juice, lemon and lime juice, sparkling water, tonic water etc. Before going out to a party make sure to eat a healthy…
Top health benefits of High Intensity Interval Training (HIIT) HIIT training is explained as exercise of high intense short bursts followed by brief rest period. This sequence is repeated several times in a row with the duration dependent on the person’s fitness levels. So there is no excuse saying you have no time to exercise…
Exercising releases endorphins, the brain’s feel-good chemicals. If you are someone who works out on a daily basis, it’s not just coincidence that you are generally happier, feeling less stressed and have more energy. What is it about training that really gives us that happy feeling? Strength training can do many things for the body,…
A Puma Brand Ambassador featuring in the 2013 Puma Forever Fit video and a regular panelist on TV3 discussing diet and training, Siobhan is one of Ireland’s most popular experts in the areas of wellbeing. Recently Siobhan and her husband Paul collaborated with the Market Butchers to launch their own healthy eating meat range. Siobhan…
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