Got a chance to test drive the Tom Tom Touch this week. Lets be honest who doesn’t love a gadget and this one will be high up on my gift list ideas perfect for your fit friend. Fitness trackers have been around for a while so what makes this one so special? Well apart from…
Taking your training down a few notches doesn’t mean sacrificing fitness. There can be many reasons why we decide to slow our training down through life, and if you are trying to conceive, it could be an opportunity to change the pace of your workouts. Sometimes that can be hard to take, especially if you…
I’m a busy Mom and a business owner and sometimes even though I own a gym it can be a struggle to get a workout in. This however even for me is not a reason not to workout and home workouts can be ideal to keep you going when you can’t make it to the…
Be realistic about how much spare time you have and what you can achieve. Our busy lives may not leave much time for exercise and meal preparation and, at the end of the day, I’m a realist about what you can achieve given your lifestyle. A big factor that people forget about when trying to…
Turkey burgers are a great way to really keep the protein high and the fat low and can make great on the go snacks. They are also a great way to feel like you are getting a satisfying treat without overindulging. I love to pair this burger with some gherkins and mustard and a slimbo…
Why this is the perfect time to start hitting those abs with all you’ve got Summer is just around the corner and, if you want to look at tightening up those abs for that swimsuit or bikini, this is the perfect time to start. There’s a famous saying that ‘abs are made in the kitchen’,…
Small changes make a big difference and are easier to maintain Busy workloads and day-to-day responsibilities can mean we would rather sit on the couch and relax with a glass of wine than do any type of training. As the days get longer and brighter, if you have struggled with starting some sort of fitness…
I’m so partial to a bit of bread myself preferring sourdough or a really good wholemeal, but all too often clients come to me and say they just cant control the amount of bread that they eat. Whether it’s a piece or two in the morning more bread for lunch and maybe a slice in…
It is an area that can easily get neglected until ‘love handles’ begin to appear. Another week brings another challenge and this time we’re battling back fat. As discussed last week, it may not be possible to spot reduce but we can certainly do a lot to help in the battle by building a strong…
Loosing bodyfat has never been easy, but if you truly want to get in great shape a balanced diet will be 70% of the work. As I look at Instagram pics of so called healthy meals one thing rings aloud the lack of healthy fats so although maybe healthy they are not necessarily balanced meals….
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