In the last of our four-part series on getting fit for summer, I focused on staying on track There is no doubt that motivation plays a major role in whether we succeed or not in our training, fitness and weight-loss goals. However, just as important as motivation is achieving the right balance. To keep on…
In part three of our series, I’ll explain why exercise as well as diet is important There is a saying that losing body fat is 70% diet, 30% training. Given that, you could be forgiven for wondering if training is therefore really all that important, or could you just do the healthy eating part of…
This is the perfect time of year to take full advantage of just how tasty homemade salads can be and with the right amount of healthy fats they can make the perfect accompaniment to simple grilled fish or bbq chicken ideal for these balmy summer evenings. This simple salad takes just 5 minutes to make…
Going abroad or stay-cationing? In a four-part series, I can help you prepare For most people, the milder weather brings with it thoughts of those looming summer holidays, and the panic about losing a bit of weight starts to set in. In my vast experience as a trainer, I can tell you that quick fixes…
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Our fitness expert takes a look at the advantages and disadvantages of following fitness on social media As I look back over the various fitness trends of recent years, people’s willingness to follow them has become the norm. Any so-called expert in fitness or nutrition can have an instant audience thanks to the internet, yet…
With summer on the horizon, our fitness expert continues her focus on high-intensity training Last week we looked at some of my favorite calorie-burning workouts, in readiness for summer. You will really notice a difference by cranking up your workout – but only if your diet is right. I tend to give clients the following…
Welcome to our Gut buster workout the last in our 15 minute workout series. This workout helps work legs with split squat jumps while also targeting abs with crunch and the core and upper body with the burpee push up. Complete each exercise for the specified amount of reps before moving onto the next exercise….
Welcome to the second part of our 15 minute at home workout. This week we are all about arms to help tone them up for Summer. If you struggle to complete push ups on toes simply drop down to your knees keeping your back flat throughout. Happy workout (Complete this workout 3-5 times depending…
Calorie-burning training will help you shape up and cut body fat in time for summer The best way to train, in my opinion, and my all-time favourite, is through strength training, because of everything it allows your body to achieve. But it’s always good to mix things up and if you haven’t been really pushing…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
