As we get older, degeneration and loss of movement may become noticeable, but it’s not all doom and gloom
Many people associate strength training with creating muscular men and women, which may not be the look we want for our own body shape. In fact, this is far from the truth. Those who view strength training that way need to read up on what the exercise regime really is.
People who read my column on a weekly basis will know that I love strength training. I’m not working towards having a skinny frame. Instead, I like to work towards a strong body which is balanced, so that I look as symmetrical as possible. This is where strength training comes in. The benefits of strength training for lifelong physical function, for both men and women, have been proven again and again. It is especially useful in guarding against the effects of aging in the body.
As we get older, degeneration, bone resorption (the decrease in bone density over time) and loss of movement may become noticeable, but beginning a strength training regime can change your future.
Your body is great at regenerating when we are younger, but as we get older bone tissue loss accelerates and the creation of new bone can not keep up. It is seen more in people who lead sedentary lifestyles, or in women around the menopause.
Read my article on Independent.ie.